![]() Some tips to practice attentive listening include: The results may be evident in your improved ability to listen to your boss, clients or coworkers. This helps focus the mind’s ability to receive and absorb information. One way you can stretch and hone your attention span is to practice active, attentive listening. Rather, it’s important to find the daily routines, including both mental and physical exercises, that work for you. Here, the important thing to remember is that there isn’t necessarily one answer for everyone. #Best mental focus booster how toMeditation is one answer to the question of how to increase attention span, but there are a number of approaches to consider. #Best mental focus booster for freeWirecutter, “The Best Meditation Apps.” Discover some professional recommendations for free and affordable meditation apps, such as Headspace and Calm. Inc, “7 Simple Meditation Techniques to Practice at Work (to Boost Productivity).” Get simple meditation tricks you can incorporate into your work life, such as conscious eating during a lunch break or taking a meditation walk. Meditation Digital ResourcesĪs you look for more guidance on how to increase attention span through meditation, consider these resources. For example, at your lunch hour, take just a few seconds to actively consider the texture of your food, the air around you, and the taste of what’s in your mouth. This is a form of meditation you can practice almost anywhere. What do you hear? What do you feel?įinally, look for ways to fold small acts of meditative awareness into your day. Take a few moments to be still and to focus on sensory input all around you. Even three or four minutes of this can prepare your attention for the task at hand.Īn alternative is to let your senses guide you. Simply concentrate on your breath going in and out, your lungs contracting and expanding. Close your eyes, slow your breathing, and count your breaths. Where to begin? A good place to start is by taking a moment for meditation before tackling any new task. Meditation Tricks and Strategiesįor those who have never meditated before, it may seem a little strange. Just as a session with free weights can help develop and tone muscles, a brief meditation session trains the mind to stay at attention by building resilience and discipline. Brief meditation sessions can have a demonstrable effect on improving attention spans. A study published in Frontiers in Human Neuroscience notes that meditation training “improves executive attention,” even without a long-term commitment. Researchers have long confirmed the attention-boosting value of meditation. The Benefits of Meditation for Focus and Attention For those who are inexperienced in meditation, it’s important to familiarize yourself with a few key concepts and strategies. One such benefit is an increased attention span. Practicing meditation can yield many mental health benefits. In this guide, we’ll outline a few options for how to increase attention span. The good news is that there are a number of resources and solutions available to those whose attention spans aren’t what they could or should be. ![]() A number of physical and mental health issues can contribute to abbreviated attention spans, including poor diet, lack of exercise, and conditions such as depression and attention deficit hyperactivity disorder (ADHD). Short attention spans are often associated with children, but the reality is that many working professionals suffer from attention deficits. Such episodes are far from unlikely, especially with studies showing us that the human attention span has fallen from 12 seconds to eight seconds just since the year 2000.Įven if your job is mostly solitary and involves solo work at a computer, a short attention span may prevent you from being as efficient, as productive or as judicious with your time as you could be. Or, imagine a meeting with a client or customer in which you have a hard time focusing on the conversation at hand, preventing you from delivering personalized results. Imagine a situation in which your boss is outlining expectations for a new project, and your mind is wandering the whole time, causing you to miss key information and potentially underperform. No matter your line of work, a short attention span can be deeply problematic. ![]()
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